Common Names Yaupon Holly, Yaupon, Cassina   

Latin Name Ilex vomitoria

Family Aquifoliaceae (Holly Family)   

Habitat
Like many other hollies, yaupon holly is an evergreen shrub or tree that is loved for the colorful berries it produces on the female plants. Native to the land now called the United States this bushy holly plant is in the same family as yerba mate and guayusa. Hardy and drought resistant, it grows wild in the Southern United States and Mexico zones 7-9. Native to a variety of areas including sandy woods, dunes, open fields, forest edges, and wet swamps, often along the coastal plain and maritime forests, from southern Colorado to Mexico, Virginia, and Florida. It can be grown with little maintenance in the way of fertilizers. Yaupon is also salt and frost tolerant, as well as pest and disease-free; pesticides are rarely needed. This fast-growing tree can grow up to 30 feet but keeping the height around 7 to 8 feet is optimal. The trees can be harvested after two or three years, harvest occurs once a year. 

Parts Used
Leaves 

History/Tradition
The indigenous Timucua people of Florida called Yaupon Cassina, and believed that it purified the mind and body of those who drank it. The leaf’s natural caffeine and powerful antioxidants led it to be consumed beginning more than 8000 years ago. The leaves were roasted, infused in boiling water, and drank hot from elaborately carved whelk shells.

Energetics

Flavor: Pungent, Bitter
Temperature: Warming, Heating
Moisture: Slightly Drying, Dry
Tissue State: Tight

Indications
digestion, cancer, heart health, type 2 diabetes, neurodegenerative support

Systems
Immune, Digestive, Cardiovascular, Lymphatic

Actions 
Anti-oxidant, anti-inflammatory, anti-bacterial, anti-cancer, cardiovascular protective, neuro-protective

Cautions
No known cautions with moderate use

Constituents
Quercetin-rutinoside (Saponin) – anti-viral, anti-diabetic, anti-inflammatory;  Kaempferol 3-rhamnoside – antioxidant, cardiovascular support, anti-cancer, anti-microbial, neuro-protective; Kaempferol 3-rutinoside – antioxidant, anti-inflammatory, anti-cancer, anti-allergic; Isorhamnetin – antioxidant flavanol; Cytotoxin – potent antioxidant activity; Chlorogenic Acid – antioxidant, slows the release of glucose in bloodstream; Caffeine, theobromine, theophylline and theacrine (Alkaloids) offer focus, energy, and stamina; The alkaloid theobromine is also the same constituent found in chocolate that induces euphoric feel-good sensations. In vitro studies suggest polyphenolic and flavanol compounds extracted from Yaupon leaves have a chemopreventative effect. Polyphenols are micronutrients that we get through certain plant-based foods.  They’re packed with antioxidants, and potential health benefits.

Culinary Use
Used in tea, it’s caffeine content makes it a great alternative to the imported tea that 159 million Americans drink every day, Camellia sinensis. The leaves of Ilex vomitoria can be harvested fresh for a green tea flavor or dried then roasted for a more hearty flavor similar to black tea. This is the only native plant known to contain caffeine in North America and produces 30% more antioxidants than the typical black and green tea. The tannin content is low compared to more familiar teas brewed with Camellia sinensis leaves, so it is difficult to over steep and does not become bitter easily. The saponin content of the berries find them being used as soap or bubbles occasionally as well. 

Other Uses
A favorite native landscaping plant in Southern states, it is well appreciated for its beautiful red berries of the female plant. It is commonly used in commercial landscaping to building hedges. 

References: 

https://mountainroseherbs.com/dark-roast-yaupon-tea

Borden MA, Dale AG. Native and Edible Ornamental Plant Congeners Enhance Ecosystem Services Through Key Pest Avoidance and Multifunctionality in Residential Landscapes. Environ Entomol. 2020 Oct 17;49(5):1206-1213. doi: 10.1093/ee/nvaa099. PMID: 32860053.

Crown PL, Gu J, Hurst WJ, et al. Ritual drinks in the pre-Hispanic US Southwest and Mexican Northwest. Proc Natl Acad Sci U S A. 2015;112(37):11436-11442. doi:10.1073/pnas.1511799112

Gan RY, Zhang D, Wang M, Corke H. Health Benefits of Bioactive Compounds from the Genus Ilex, a Source of Traditional Caffeinated Beverages. Nutrients. 2018 Nov 5;10(11):1682. doi: 10.3390/nu10111682. PMID: 30400635; PMCID: PMC6265843.

Noratto GD, Kim Y, Talcott ST, Mertens-Talcott SU. Flavonol-rich fractions of yaupon holly leaves (Ilex vomitoria, Aquifoliaceae) induce microRNA-146a and have anti-inflammatory and chemopreventive effects in intestinal myofibroblast CCD-18Co cells. Fitoterapia. 2011 Jun;82(4):557-69. doi: 10.1016/j.fitote.2011.01.013. Epub 2011 Jan 22. PMID: 21262328.

Common Names Turmeric, yellow root

Latin Name Curcuma longa

Family Zingiberaceae  

Habitat
Indigenous to India and Southeast Asia, it is now cultivated in tropical and sub-tropical climates all around the world. Satisfied in shade to part sun.

Parts Used 
Rhizome (root)

History/Tradition
Indigenous to India, turmeric is now cultivated in tropical regions throughout the world. Turmeric is an important herb in Ayurveda and Traditional Chinese Medicine. It has a history of use spanning millennia and is considered energetically hot. It remains a significant herb throughout southern Asia and has gained in popularity in the United States.

Energetics
Flavor: Pungent, Bitter
Temperature: Warming, Heating
Moisture: Slightly Drying, Dry
Tissue State: Tight

Indications
Arthritis, digestion, eczema, bleeding, wounds, ulcers, diarrhea, liver problems, pain, Alzheimer’s, colds/flu, cancer, heart health, type 2 diabetes

Systems
Immune, Digestive, Urinary, Cardiovascular, Lymphatic

Actions 
Analgesic, blood mover, cholagogue, antioxidant, astringent, carminative, anti-inflammatory, hemostatic, vulnerary, antispasmodic, anti-mutagenic, and hepatoprotectant

Cautions
No known cautions with moderate use

Constituents
Contains powerful antioxidant phytonutrients known as curcuminoids. The active constituent is curcumin, an antioxidant that reduces inflammation by reducing histamine levels and possibly by increasing natural adrenal corticoids. Although curcumin is not soluble in water, it is suspected that its’ metabolites may be therapeutically active and responsible for its’ medicinal effects. Other constituents include volatile oils 4-14% (turmerone, atlantone, zingiberene), sugars, resins, protein, vitamin C, & minerals.

Culinary Use
Used in tincture, tea, and culinary as chopped, grated, or powdered. Used for thousands of years as a spice, turmeric remains a popular ingredient in Asian and Middle Eastern cooking. It is especially recognized in Indian cuisine and is often added to curry powders, lentils, and potato dishes. The colorful and fragrant rhizome adds a unique and earthy flavor to stocks, sauces, and rice dishes. Because of its vivid hue, it has also been used as a food coloring in mustards, popcorns, cheeses, and yogurts.

Other Uses
Used to make yellow-orange dyes in ancient Greece and to color Kapa cloth in Hawai’i. Used with sandalwood paste in pre-marital bathing rituals. In India, it is used to stretch the ligaments to benefit the practice of yoga. Planted outside of homes in Hawai’i to repel termites.
A paste is used to plug radiator leaks in cars.

References:

https://mountainroseherbs.com/turmeric-root

https://www.herbrally.com/monographs/turmeric

De la Foret, R. (2017). Alchemy of Herbs: Transform everyday ingredients into foods and remedies that heal. Hay House, Inc.